Live Train Evolve

Hey, I am getting in shape by working out with Live Train Evolve. Checkout https://livetrainevolve.com to know more.

OnDemand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Evolve Nutrition

Nutrition

Evolve Live Streaming

Class Links and More

Evolve OnDemand

Workouts

Brian is a highly skilled fitness coach, content creator, and online fitness company, Live Train Evolve owner. With over 18 years of experience in the fitness industry, Brian has helped countless clients achieve their fitness goals through virtual fitness coaching, live-streaming classes, and content creation.
With a degree in sports marketing and certifications as a personal trainer and nutrition consultant through the National Personal Training Institute, Brian brings a wealth of knowledge and expertise to their work. Their passion for fitness and wellness is evident in their work, featured on various health and fitness websites, including MSNHealth.com, fitnessblender.com, and many corporate wellness sites.

In addition to his work in fitness, Brian is also a published author and a purple belt in Brazilian Jiu Jitsu, where he also teach as an instructor. Brian enjoys studying languages, specifically Spanish and Portuguese, and collecting vinyl records outside of work.

Brian is committed to helping individuals achieve their fitness goals and improve their overall health and wellness. And continue to inspire and motivate their clients through their expertise, creativity, and dedication to the fitness industry.

Brian Washington

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Facebook

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Book your classes here!

Read My Blogs!

Welcome to Live Train Evolve - Your Fitness Journey Begins Here! 

Are you ready to jumpstart your fitness journey? Look no further than our Fitness Jumpstart Program! 

This 30-day plan is designed to help you achieve your fitness goals with a combination of structured workouts, and nutrition tracking.

Our follow-along workouts will keep you motivated and engaged, while our nutrition tracking tools will help you ensure you're fueling your body with the right nutrients. With weekly check-ins, you'll stay on track and get the guidance you need to succeed. 

And if you use an Apple Watch, Fitbit, or other wearable devices, you can connect it to the app for even more personalized tracking and insights. 

Whether you're just starting out or looking to take your fitness to the next level, our Fitness Jumpstart Program is the perfect way to get started.

The Fitness Jumpstart

Our classes are designed to provide a challenging yet fun workout that will leave you feeling energized and accomplished. With formats such as HIIT, Strength, and more, you'll never get bored and will always be motivated to push yourself to new heights.

No need to worry about gym equipment, as our bodyweight classes require no equipment, while our dumbbell classes provide options for various dumbbell weights to suit your needs. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to be inclusive and adaptable to your fitness level.

Evo Live Streaming Pass

Looking to take your fitness to the next level? 

Our 4-week customized personal training plan is perfect for anyone seeking personalized attention, expert guidance, and proven results. 

You'll receive a 4-week customized workout plan that you can do on your own time, with clear instructions and progress tracking. 

This also includes:

-Weekly Checking via the app

-Have a question? Send a message directly to your trainer

- You can add a monthly meal plan with a grocery list for $69.99.

Whether you're looking to build muscle, lose weight, or feel better in your own skin, our personalized training program will help you achieve your goals safely, effectively, and enjoyably. 

Sign up today and start your journey to a stronger, healthier, and happier you!

4 Week Customized Online Fitness Coaching 

This is my most comprehensive program available, where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

My Plans

The Fitness Jumpstart

$9.99

Evo Live Streaming Pass

Free

4 Week Customized Online Fitness Coaching

$150

1 on 1 Virtual Personal Training 2 x Week

$199