The Evolve Method On-Demand
The Evolve Method is a structured, home-based training system designed for adults 40+ who want to build muscle, lose body fat, and improve overall fitness without extreme workouts or restrictive dieting. Training is delivered in progressive 4–5-week blocks, with options for 2–4 days per week, scaled to your experience level, available time, and equipment. Each plan combines strength training, conditioning, and built-in mobility, along with simple nutrition guidance focused on portion awareness and long-term consistency. The method adapts as your fitness and lifestyle change, helping you stay strong, lean, and consistent year after year.
Plan Includes
Access to Live Train Evolve On-demand Library
Nutrition tracking
Connect your wearables (Apple Watch, Fitbit and more)
How it works
- Sign Up!
- Complete the onboarding questionnaire after logging into the app.
- Access the workout and nutrition schedule in the app
monthly
Subscription
$49
Free for first week
After completing your free first week, your subscription will automatically continue at $49 per month. The free first week is only available to new customers.