My Plans

The Evolve Method On-Demand

The Evolve Method On-Demand

The Evolve Method is a structured, home-based training system designed for adults 40+ who want to build muscle, lose body fat, and improve overall fitness without extreme workouts or restrictive dieting. Training is delivered in progressive 4–5-week blocks, with options for 2–4 days per week, scaled to your experience level, available time, and equipment. Each plan combines strength training, conditioning, and built-in mobility, along with simple nutrition guidance focused on portion awareness and long-term consistency. The method adapts as your fitness and lifestyle change, helping you stay strong, lean, and consistent year after year.

Access to Live Train Evolve On-demand Library

Nutrition tracking

Connect your wearables (Apple Watch, Fitbit and more)

Free for first week
Evo Live Streaming Pass

Evo Live Streaming Pass

Our classes are designed to give you a challenging yet fun workout that leaves you energized and accomplished. With formats like HIIT, Strength, and more, you’ll stay motivated and never get bored.

Free for first week
1 on 1 Virtual Personal Training 1 x Week

1 on 1 Virtual Personal Training 1 x Week

This is my most comprehensive program available, where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

One on one coaching

Weekly 1-1 video calls (1 x Week)

Personalized fitness plan with video demonstrations & instructions to perform

Nutrition Tracking

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$179.99
Monthly
1 on 1 Virtual Personal Training 2 x Week

1 on 1 Virtual Personal Training 2 x Week

This is my most comprehensive program available, where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

One on one coaching

Weekly 1-1 video calls (2 x Week)

Personalized fitness plan with video demonstrations & instructions to perform

Nutrition Tracking

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$199
Monthly

Evolve+ Coaching

Everything in Tier 1, plus: • live-streamed classes weekly (recordings included) • Weekly training plan built from your goals + library • Priority messaging in app chat (M–F support) • Monthly training calendar + check-in form

Evolve On-Demand

live streamed classes weekly (recordings included)

Weekly training plan built from your goals + program library

Priority messaging in app chat (M–F support)

Monthly training calendar + check-in form

Free for first week

Evolve Method – On-Demand Trial

The Evolve Method is a structured, home-based training system designed for adults 40+ who want to build muscle, lose body fat, and improve overall fitness without extreme workouts or restrictive dieting. Training is delivered in progressive 4–5 week blocks with options for 2–4 days per week, scaled to your experience level, available time, and equipment. Each plan combines strength training, conditioning, and built-in mobility, along with simple nutrition guidance focused on portion awareness and long-term consistency. The method adapts as your fitness and lifestyle change, helping you stay strong, lean, and consistent year after year.

Access to the Evolve Method training app

A structured workout plan based on your goals, schedule, and equipment

Home-based strength and conditioning workouts

Built-in mobility and recovery work

A clear weekly schedule so you always know what to do

Free for first week