Live Train Evolve

Hey, I am getting in shape by working out with Live Train Evolve. Checkout https://livetrainevolve.com to know more.

On-Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Evolve Nutrition

Nutrition

Evolve Live Streaming

Class Links and More

Evolve OnDemand

Workouts

Brian is a highly skilled fitness coach, content creator, and online fitness company, Live Train Evolve owner. With over 18 years of experience in the fitness industry, Brian has helped countless clients achieve their fitness goals through virtual fitness coaching, live-streaming classes, and content creation.
With a degree in sports marketing and certifications as a personal trainer and nutrition consultant through the National Personal Training Institute, Brian brings a wealth of knowledge and expertise to their work. Their passion for fitness and wellness is evident in their work, featured on various health and fitness websites, including MSNHealth.com, fitnessblender.com, and many corporate wellness sites.

In addition to his work in fitness, Brian is also a published author and a purple belt in Brazilian Jiu Jitsu, where he also teach as an instructor. Brian enjoys studying languages, specifically Spanish and Portuguese, and collecting vinyl records outside of work.

Brian is committed to helping individuals achieve their fitness goals and improve their overall health and wellness. And continue to inspire and motivate their clients through their expertise, creativity, and dedication to the fitness industry.

Brian Washington

Instagram

Facebook

Youtube

Twitter

Read My Blogs!

You’re in — let’s get moving 💪🏾

Are you ready to jumpstart your fitness journey? Look no further than our Fitness Jumpstart Program! 

This 30-day plan is designed to help you achieve your fitness goals with a combination of structured workouts, and nutrition tracking.

Our follow-along workouts will keep you motivated and engaged, while our nutrition tracking tools will help you ensure you're fueling your body with the right nutrients. With weekly check-ins, you'll stay on track and get the guidance you need to succeed. 

And if you use an Apple Watch, Fitbit, or other wearable devices, you can connect it to the app for even more personalized tracking and insights. 

Whether you're just starting out or looking to take your fitness to the next level, our Fitness Jumpstart Program is the perfect way to get started.

The Fitness Jumpstart

Our classes are designed to give you a challenging yet fun workout that leaves you energized and accomplished. With formats like HIIT, Strength, and more, you’ll stay motivated and never get bored.

Evo Live Streaming Pass

This is my most comprehensive program available, where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources, and preferences.

1 on 1 Virtual Personal Training 1 x Week

1 on 1 Virtual Personal Training 2 x Week

Everything in Tier 1, plus:
	•	live-streamed classes weekly (recordings included)
	•	Weekly training plan built from your goals + library
	•	Priority messaging in app chat (M–F support)
	•	Monthly training calendar + check-in form

Evolve+ Coaching

Structured training plans designed to help you stay consistent, build strength, and make progress with a clear weekly layout. Choose the plan that fits your goals, schedule, and equipment—then follow along, track your progress, and evolve at your pace.

Evolve Programs

Dumbbell Strong: Phase 1

5 Day Evo+ Dumbbell Strength

Everyday Basics Phase 1 (Bodyweight)