This is a 45-minute live instructor-led bodyweight class designed to target full-body, cardio, and core.
This is a 45-minute live instructor-led dumbbell class designed to target full-body, cardio, and core.
This is a 45-minute live instructor led yoga class designed to help you relax and recover.
As a martial artist, and former football player I have learned how important it is to stay active and always keep moving. Over the last 14 years I have provided personal training in a variety of environments including commercial gyms, outdoors, and even my own studio and my goal each time is to deliver top notch programs and fitness classes to a variety of fitness levels and now I am bringing it to you online! When I am not training members, you can find my on the Jiu Jitsu mats or traveling with my family or studying Spanish or Portuguese.
Certified Personal Trainer National Personal Training Institute
Nutrition Consultant NPTI
Degree in Sports Management
Brazilian Jiu-Jitsu Purple Belt & Instructor (Paramount /Tac Team BJJ)
Live Train Evolve offers an absolutely wonderful gym and community. Brian's adaptation to COVID-19 by moving small group training to an online format is creative, fun, and effective. I am proud to be a member of this amazing gym and grateful for the fun and excellent work outs that joyfully accommodate people of all fitness levels and backgrounds.
If you need a gym to join in the Malvern area (or anywhere if you want to join via the new online only option), this is your place.
I have taken classes and have had individual sessions with the Head trainer Brian at Evolve. Brian keeps the workouts fresh. You're not going to do the same routine repeatedly. Brian will help you reach your fitness goals, and you will also learn how each exercise affects your body. Losing weight for a wedding, class reunion, or even your sport. Brian, and the trainers at Live. Train. Evolve. will help you reach your goal. I highly recommend it!
I have a great experience with Brian and Evolve. I was recommended by a friend when I was getting ready for a wedding. From the first day we worked hard. I had that final 10 pounds to lose, and I was able to accomplish it within a month and 1/2. It was an enjoyable experience and I have continued to train with him online since I moved to New Jersey. I would highly recommend Live. Train. Evolve. If you are looking for something different!
- Mary Louie