Live.Train.Evolve.
Online personal training for busy adults who are done starting over — ready to build lasting strength and consistency.
Three Pillars.
One Online Fitness System.
Most online workout programs focus on one thing. The Evolve Method addresses everything that makes a fit life possible — no matter where you are in the journey.
The foundation. Fuel your body and build daily habits that make everything possible. Nutrition, sleep, recovery — the non-negotiables.
The work. Strength training and conditioning built for your schedule. Whether at home or in the gym — the method adapts to your life.
The differentiator. Mental challenges and active hobbies that keep you growing — what separates a fit life from a full one.
Brian Washington — Online Personal Trainer
"19 years in — I coach what I live."
I'm Brian Washington — certified personal trainer, BJJ black belt, and founder of Live Train Evolve Inc. I coach clients nationwide through the app. I built The Evolve Method because no fitness program fit the reality of life at any age.
Not from a textbook. Built from 19 years coaching real people through real life.
Online Fitness
Programs
Structured home-based training for busy adults. Progressive 4–5 week blocks. 2–4 days/week. Scales with your schedule.
- Full on-demand workout library
- Nutrition tracking included
- Wearable device integration
- Progress tracking
My most comprehensive program. Fully personalized to your lifestyle, goals, and schedule. Limited spots available at all times.
- Weekly 1-on-1 video calls
- Custom training plan
- Nutrition tracking & guidance
- M–F chat support (same day)
- Regular plan updates
- Progress check-ins
Everything in On-Demand, plus live weekly classes, a custom training calendar, and priority coaching access Monday–Friday.
- Live streaming classes weekly
- Monthly training calendar
- Priority M–F messaging
- Monthly training calendar
- Monthly check-in form
Live.
Train.
Evolve.
Real People.
Real Change.
You saved our lives. You added years to our lives — we enjoy a wonderful quality of life because of you!
Brian keeps the workouts fresh — you're not doing the same routine twice. You'll reach your goals and actually learn how each exercise affects your body.
Brian's adaptation to moving training online is creative, fun, and effective. Workouts that joyfully accommodate people of all fitness levels — this is your place.
