LIVE TRAIN EVOLVE
Personal Training · Small Group Personal Training · Boxing · Yoga
Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way.
For the ultimate beginner clients, this walking-only program and is the ideal first step in their fitness journey.
This program lasts for 30 days and includes:
A daily walking progress that alternates in intensity and duration, building to two-hour long high intensity walks at the end of 30 days.
Messages from your trainer
Initial and final assessment.
The Sweatout Bodyweight/Calisthenics programs will help you add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program.
This program lasts for 8 weeks and includes:
3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout)
Assessments to track progress