147 W King St, Malvern, PA 19355, USA

(Located right behind Harlan Beverage)

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30-Day Challenge: Active Living


Ready to take on your 30-day challenge and start on your path to a healthier and happier life? Alright, let's go! Over the coming weeks, give it everything you've got and know that I'm here with you every step of the way.



30-Day Challenge: Get Moving


For the ultimate beginner clients, this walking-only program and is the ideal first step in their fitness journey.

This program lasts for 30 days and includes:

  •  A daily walking progress that alternates in intensity and duration, building to two-hour long high intensity walks at the end of 30 days.

  • Messages from your trainer

  • Initial and final assessment.






The Sweatout Bodyweight/Calisthenics programs will help you add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program.

This program lasts for 8 weeks and includes:

  • 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) 

  • Assessments to track progress